A yoga stick is a prop designed to help release muscle tension in the body. By using the principle of leverage, when one side of the yoga stick is pushed away from its center, it will generate more force on the other side. Because it mainly acts on smaller and deeper muscles, it can naturally act on body joints to increase their flexibility.
Whether the body is leaning or...lifting the yoga stick acts on the body, and when you move, notice how your body changes.
Yoga enthusiasts accept and tolerate their past, adjust their mentality and use it flexibly. Correct bad posture.
Massage and strengthen various organs to balance their functions, promote blood circulation and metabolism, slow down and eliminate chronic diseases, and play a therapeutic role in diseases.